A Peaceful Sanctuary in and Unlikely Place

We arrived in Las Vegas on Tuesday at 5:30 PM and checked into the MGM Grand to celebrate my birthday which officially is August 26. 

We took a walk toward Caesar's Palace. I wasn’t quite ready yet for the frenetic pace Vegas is known for. We ate a light dinner at the Cheesecake Factory and afterwards my wife Cecile suggested we go to Serendipity 3 for their famous Frozen Hot Chocolate dessert we first encountered many years ago at Serendipity’s in NYC. It is such a coveted guilty pleasure that even the late Jackie Kennedy asked the creator for the recipe for a White House function.
But it is here where the story takes an unexpected twist. While Cecile was placing our order I turned around and spotted a Brahma Shrine tucked away in an unlikely place, between the Roman Plaza and Serendipity 3. It is a replica of the Brahman Shrine at the Erawan Hotel in Bangkok, Thailand, similar to those I had seen during my many travels & meditation retreats in Southeast Asia. In fact this extraordinary four sided shrine was actually created in Thailand and installed under the supervision of Buddhist monks. The shrine is “renowned throughout the Far East to people of all faiths as a place of prayer.”

As I lit the incense stick to make an offering at the altar of the shrine, the pleasant scent brought me to a peaceful meditative state and suddenly all the noise of the Las Vegas strip vanished. 

A Lesson in Beauty & Stillness at the Lake behind our Home

Here in the light, filtering through perfect forms, arranging itself in lovely patterns for those who perceive beauty—Roy J. Cook.

I was so captivated by this pose of the Cormorant, I moved about to capture this moment while trying not to disturb its private reverie.

It's been said that birds spread their wings to dry their feathers and regulate their body temperature, but it could very well be that they sun themselves in this fashion simply because it feels good. Then again how to do you measure the intention and mood of a bird?

Imagine being free as a turtle where everything you own is on your back-the shell that houses your body.

I imagine it saying: "SPEED DOESN’T MATTER, travel at your own pace, you’ll arrive to your destination soon enough. Be like me—at ease in your own shell."

Being led along the way where the land kisses the shore, that place between movement and stillness, carrying all It needs at all times—wherever It goes. Poking its head out when it wants to eat or moving and drawing it back-in when he wants to chill and relax.

Like Life, a Waterfall is Always on the Move and There is Always an Uneven Flow to it

Powerful rain storms continued to wallop Northern California this week, increasing water storage levels in our reservoirs not seen in many years, and forcing dam operators to release water to reduce flood risk. There were flash flood warnings in low lying areas and power outages two nights in a row in the gated community where we live.

Awhile back, some of you who live locally took my advice to visit the Vasona Dam Spillway when the cascading waterfalls surged 10 feet high. Yesterday, the surge was over 20 feet height and 30 feet wide. Before I realized it, a vaporous veil of mist overtook me. I was drenched from head to toe—and loving it. The roar of the turbulent waters was so great I could feel its powerful vibration. Like life, a waterfall is always on the move and there is always an uneven flow to it. I met a Vietnamese immigrant who barely spoke English but we had no problem communicating, agreeing to take each others photo while celebrating this graceful moment in time and space with a fellow human being.

Today, at long last, the sun came out. I took our niece Annabel, a University of Michigan senior student, visiting us from Ann Arbor, MI to 8 AM yoga class. Afterward, sharing the experience of the waterfall with her. The fury and intensity of the surge had eased, but was more accessible, less perilous and still amazing to witness.

 

Teaching Yoga to 12 year old Middle School Children

Long time friend and a much beloved and dedicated school teacher, Elizabeth Sharkey, invited me to teach a yoga class for her 25 students who at the time were studying Indian History at Fisher Middle School in Los Gatos, CA. Though I don't formerly teach yoga anymore I accepted the challenge. After all, it's been a passion of mine for over 30 years. I spoke about the benefits of yoga; led a breathing, meditation, and visualization exercise; and Elizabeth and I demonstrated a few partner poses that her students creatively and joyfully improvised upon. They were wonderful, and I was honored for the opportunity to be of service and rediscover the inner child within me.😃

Though I hadn't expected it, a week later I received 25 heartfelt thank you letters from the students.

See below photo album link of the kids in action!

https://goo.gl/photos/cwDxUMwMSj4nkrAXA

 

The Oldest Living Marathon Man and his Secret for a Healthy Life

The 105 year old, Fauja Singh, an Indian born Sikh and British citizen, ran his first marathon at the age of 89 to overcome depression after the loss of his wife and son.

On October 16 2011, at the age of 100, Singh also known as the 'Turbaned Tornado' became the oldest man to run a full marathon on the Toronto Waterfront.

Singh received a letter from Queen Elisabeth ll congratulating him on his 100th birthday.
Between ages 89 and 100 Fauja Singh had run seven marathons. He retired from competition in 2013, just shy of his 102nd birthday.

After he announced his retirement he indicated he would continue to run for pleasure, health and charitable events.

But, in 2016 he ran the Mubai Marathon as seen here.

When asked by various media outlets, what his secret for a long and healthy life, he said:

  • Live a stress-free life
  • Be grateful for everything you have 
  • Stay away from negative people
  • Eat healthy and light (he’s a vegetarian)
  • Be charitable
  • Stay smiling and keep running