“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse
I’ve had the same two teachers for all the many years we have vacationed at the Maui Marriott Ocean Club where classes are complimentary. Today, I had the opportunity to take a restorative yoga class with a new teacher, named Sophie from Houston, Texas who joined the team last February.
In Hawaii, aloha is more than just a greeting, it is a way of life, especially when it comes to yoga. The first part of aloha (alo) means ‘to be with.’ The second and the (ha) means 'breath. Placing them together it means the presence of breath. In yoga practice to be with one’s own breath is the foundation of yoga and meditation practice. When we begin to pay attention to our breath and recognize we are exchanging it with those around us, we notice we are all connected at the most intimate level of life, and sense the interplay of being both human and Divine.
In our final series of relaxation poses Sophie had us apply a sensorially pleasing, skin-soothing sheet mask, that we chose before class. Yesterday, I chose a premium lavender and today berry. There are cutouts for the eyes, nose and mouth. There is nothing like incorporating a Spa treatment with a restorative or gentle yoga class. Ahhhhhh! I can get used to this:)
