Amazing Sunset Dinner at Twigs Bistro & Martini Bar on the Waterfront in Downtown Vancouver, WA

“One cannot think well, love well, sleep well, if one has not dined well.” —Virginia Woolf

(The above quote sits over the open see-through kitchen of Twigs Bistro…)

After enjoying a wonderful vegetable frittata and a short stack of pancakes for breakfast at the Hilton Hotel Cecile and I hooked up with our good friends Nelson and Susan Bye who just returned from the Portland area visiting family. We did a self-guided walking tour of downtown Vancouver enjoying the local parks, colorful wall murals, other public art, and other points of interest. We decided to grab a milkshake and ice cream cone for lunch and save our appetite for dinner. Cecile and I had enjoyed an amazing dinner with an unexpected fiery sunset at the Twigs Bistro and Martini Bar on the shores of the Columbia River—so much—the night before we went back again for an encore with the Byes. We began with Happy Hour cocktails, beer and wine along with appetizers that included fig and prosciutto flatbread with gorgonzola and chives. For dinner we feasted on Orange Chicken Salad, Grilled Ribeye with veggies and mashed potatoes, and southern style cornmeal crusted Lemon Caper Halibut with caper sauce, veggies, tomato confit and jasmine rice.

Vancouver’s new waterfront is the Pacific Northwest’s newest destination for waterfront adventure with unbeatable views. It is nestled along the curves of the Columbia River just 10 minutes north of Portland, Oregon. The 7-acre waterfront park includes the striking Grant Street Pier and renown restaurants such as the Twigs Bistro. The pier juts out 90 feet over the Columbia River and was specifically designed by nationally-renowned public artist Larry Kirkland to evoke the billow of a passing sailboat. It is a popular gathering point for people to take in the wondefrul ambiance and take photos. The Vancouver area was originally established by Native American tribes, including the Chinock, Klickitat, and Cowlitz nations. The Columbia River Renaissance Trail connects downtown Vancouver to the picturesque Columbia River waterfront, and is a perfect outlet for walking, jogging, biking and rollerblading.

By the time we made it back to our hotel we all had easily completed our ten thousand steps for the day and I ready to relax and get ready for our Columbia riverboat cruise tomorrow afternoon. To further that goal, I took a Jacuzzi and swam laps in the indoor large size pool that I have been fortunate to have all to myself the past few days.

Vacationing in Vancouver, WA and Portland, Oregon Before Boarding our Riverboat Cruise

Cecile and I are currently staying at the Hilton Hotel in Vancouver, Washington across from the 69 feet tall Salmon Run Bell Tower and Glockenspiel clock tower located at Esther Short Park. After a quick cup of coffee and light breakfast we walked through the park and headed to the Vancouver Farmers Market, the number one visitor attraction in the Southwest that sits on the north bank of the Columbia River directly across the Columbia River from Portland, Oregon.

Afterwards we took an UBER across the Columbia River Interstate Bridge (I-5 Bridge) to peruse the Portland Saturday Market located in Waterfront Park and Ankeny Plaza in Portland’s historic Old Town. It was the brainchild of two women artists in 1973. It is considered the largest continuously operating weekly open-air crafts market in the United States. It also has a very colorful section of handmade, exotic ethnic food offerings including Greek, Lebanese, African, Indian and Kathmandu. Cecile and I had a delicious beef/lamb gyros with onion, tomato, lettuce, cucumber, feta and tzatziki sauce wrapped in toasted handmade pita from Angelina’s Greek Gyros booth.

We decided to take a scenic walk along the beautiful Tom McCall Waterfront Park, a car-free bike and pedestrian trail along the West shore of the Willamette River. It was such a pleasure to see everyone having fun.

Is Portland Oregon safe? We had the same reservations as many have given the history of political unrest. Travel Portland affirms the city remains a safe city for visitors and are unlikely to see signs of the protests that have been shown in national news media. It recommends that visitors exercise the same caution, concern and common sense when traveling to any metropolitan destination. As far as Vancouver, WA, as of November 2020, it was considered to be the 14th safest place in the country.

Postscript: On Sunday, we will hook up with our friends, the Byes who are visiting family in the area to board the American Queen for a riverboat cruise on the Columbia River and its’ tributary Snake River.

Mourning Doves Give Birth and Take Refuge in our Open-Aired Atrium

within reach they sit, yet forever beyond my grasp. I’m filled with a quiet happiness when I see them. I am comforted when they sing to me.”

—Mary Oliver

The last time I saw the baby dove, at this point a fledgling ready to spread its’ wings, it was sitting calmly taking refuge in front of the buddha statue in our garden (photo), and in the blink of an eye it was gone, but not forgotten.

Many cultures see doves as a sign of love, hope, peace, grace, gentleness and purity.This is the second year in a row that mourning doves built a cozy little nest in the same hanging flower planter in ouropen air atrium in our front patio recently remodeled with Tuscan style pavers and stone planter box.Mourning doves begin building nests early in the spring season and continue as late as October. This one was born around September 11. I’ve learned that doves who have raised a brood will return to that same nesting site year after year and that the nesting parents don’t range far from the nest. Both the male and female dove cooperate in nest-building and brooding. Their flimsy or should I say dense delicate nests are made of pine needles, twigs and grass. Mourning doves have three broods in a single year, each one in a new nest. The female lays two eggs—one in the morning and one at night. The father sits on the nest during the day and the mother takes the night shift. They hatch in 14-16 days, and the babies fledge in another two weeks. However, the parents continue to provide care if needed for another week or two. The baby as seen here is laying under its’ mother’s wing. Cecile and I often witnessed their presence from our kitchen window that looks out to our atrium. I often used a small step stool to quietly monitor their progress.

The mother dove didn’t flinch, but her and her baby looked so vulnerable.When I took serial photos over time with my iPhone she did blink her eyes at the soft sound of the click. New research suggests that some birds may know who their human friends are, as they are able to recognize people’s faces and differentiate between voices. Being able to distinguish between friend or foe could be the key to the doves ability to survive. Cecile and I like to think we were trusted friends who had their best interest at heart.

Postscript: The low-pitched, owl-like cooing sound frequently heard in early March give the mourning dove its name. The sound is referred to as an “advertising coo” or “perch coo.” Cooing males advertise their presence and readiness to breed. Their single-minded purpose is to attract a female. Unlike last year, the nest only had one egg instead of two leaving us wonder if one egg wasn’t viable or was raided by a predator. It is true that doves do mate for life, but the life span is very short, lasting several years.

California-Style BBQ Dinner in our Daughter Michelle and Kyle's Backyard Patio

“A successful dinner [barbecue] is one that lasts a while and one where everyone leaves happy…”

—Laurie David

Dinner was called for 4 PM Saturday evening. Kyle and brother Chip's dad, Ed and Gerry, Chip and his wife Katie, and our son Jason attended.

There was ample time to socialize over appetizers of gourmet cheese and fresh veggies with hummus dip. The libations included beer, whiskey, Rombauer Cabernet Sauvignon wine from Napa Valley, and Kunde Cabernet Sauvignon wine from Sonoma Valley. Kyle, uncle Jason and I took turns pushing Lyla on her swing strapped to a most interesting mature, gnarly tree in the back of the yard.

Her "all smiles" baby sister Emmy got passed around to anyone who wanted to cuddle her which was pretty much everybody. The bill of fare for the evening was salmon and tri-tip as the main course. The side dishes were watermelon and feta cheese salad, grilled asparagus, Caesar’s salad that Gerry made, and oven- roasted baby carrots with sprinkled parmesan cheese that Cecile prepared. When it comes to barbecue, the tri-tip is king. It is a triangular cut from the bottom sirloin, mostly found in California. It is the brainchild of Bob Shultz who first introduced it in the 1950s when he owned the Santa Maria Market on North Broadway in the Central Coast region. Instead of grinding it up, he decided to roast a chunk of the lower sirloin and it became a hit. It is known as “California Cut” or "Santa Maria Steak.”

There are different types of barbecue. Texas has brisket, the Carolinas have pork, and California has the trick-tip.

As is customary, the incredibly tasty tri-tip is charred on the outside, and medium-rare rosy pink on the inside, with a mix or balance of tender and chewy consistency. Our grill master was our son-in-law Kyle Lewis—who also makes an amazing Margarita—and his older brother Chip was the master carver. Just before the sun began to set Kyle turned on their outdoor stringed patio lights that provided an exceptional, cozy ambiance. For dessert, we had anise, pumpkin, and chocolate chip biscotti that Cecile and I bought at the Saratoga Farmer’s Market earlier in the day. Last but not least Gerry and Ed contributed some homemade moist chocolate fudge brownies with a pinch of salt, and extraordinarily luscious homemade strawberry ice cream that Gerry made in her ice cream maker.

Postscript: My granddaughter Lyla walked over to where I was sitting and offered me a slice of cake on a lavender plate from her play kitchen.



A Loving Family Meal Prepared by a Loving Mother and Wife on Yom Kippur (The End of the Jewish New Year)

“…Yom Kippur is a day to lift the spirits...”

—The Talmud

Cecile prepared another fabulous traditional meal for Yom Kippur, the Day of Atonement (At-one-ment), to conclude the Jewish new year which ended on Thursday evening of September 16. Our son Jason, daughter Michelle and husband Kyle and our granddaughters Lyla and Emmy joined us.

Yom Kippur is considered one of the most important religious days in Judaism that follows Rosh Hashanah which we celebrated just over a week ago. It is accompanied by a fast that begins the eve the day before and ends at sundown for those who are observing. The intention is to begin the new year with a fresh start. The "break the fast" meal normally consists of eating dairy products and light foods to gently ease out of the fast. Of cause we may have pushed the envelope a bit.

We indulged ourselves with a wonderful, tasty, and plentiful assortment of food including blintzes, latkes (potato pancakes) with apple sauce, and seasoned smoked salmon, lox and bagels with variety of fresh tomatoes, red onions and capers and fresh vegetables with avocado dip. For dessert we had fresh fruits and a homemade berry crisp.

Our granddaughter Emmy entertained us by her attempt to eat soft solid food (apple sauce, etc.), and Lyla coaxed me to go out to our back yard patio with her. “Papa lets go outside,” she said after dinner. She inquired about our mechanical decorative water fountain. I told her the water basin was dirty. She responded with “Maybe we should clean it.” Out of the mouth of babes, I thought:) Since it was on my "to do list," using an old plastic Tupperware bowl I scooped out several quarts of standing water and leaves. I guided Lyla's hand on the handle of the water hose and filled the fountain back up with clean water (her favorite thing to do). Then, I lifted her up with outstretched arms so she could press the switch that turns the fountain back on circulating the water from the lion's mouth, over the cherubs and back down to the catch basin.

Though a child’s life is innocent, cleaning and refreshing the fountain seemed to me to be an apt metaphor for becoming cleansed and purified by owning up to one's past misdeeds by atoning for them which is at the very core of Yom Kippur.

Welcoming My Great Nephew Baby Luka to the World Who Was Born on 9/11

“Children bring us a piece of heaven on earth.”

Roland Leonhardt

While the date September 11 often carries with it much sadness for many families in remembrance of the terrorist attacks that took place in 2001, this September 11 has also become a joyous one for a wonderful couple and our family.

I am happy to report that my nephew Brock and his beloved wife Alix Augustine who live in Mansfield, Texas

welcomed their first child, baby Luka Francis Augustine into this world on Saturday, 9/11 at 7:38 PM. When they say everything’s bigger in the Lone Star State, that includes babies:) Luka weighed in at a healthy 9 pounds, 2 ounces.

Lucky for Luka, the city of City of Mansfield is a growing community in the Dallas-Fort Worth area named by Money Magazine as one of the “Best Places to Live in America." He will be surrounded by a loving family. Congratulations to the new parents and family members on both sides. In a recent exchange with Brock’s mother and Luka’s proud grandmother Carla, she said: “Luka is pure joy, such a good baby and Brock and Alix are amazing parents!"

Luka’s middle name Francis whose middle name I happen to share is popular in the Christian religion and its main origin is Latin meaning “Frenchman or free man.” Francis was originally an ethnic name meaning ‘Frank,’ my late father’s name. It was the name given to Saint Francis of Assisi, the gentle patron saint of animals, and the name taken by Pope Francis.

Brock, and his brothers Michael, Andrew and Alex are my late brother Michael's sons. They had a special bond with my brother. He loved them unconditionally and vice versa. I have no doubt that he is looking down from above with great joy at the birth of his first grandchild. Congratulations to the new parents and family members on both sides. Parenthood is a life-changing event. May you cherish each and every moment of it with your new baby Luka. Your aunt Cecile and I send our love from California and are so happy for you both.

Postscript: Other than immediate family and some friends, few people know that my brother Michael witnessed the 9/11 attacks from a safe distance. He was on the roof of a construction site he was working on in New Jersey—where we grew up—overlooking the Hudson and billowing smoke from the Twin Towers when the planes hit. Perhaps someday when Luka is older, he will learn about 9/11 in history class and will tell his classmates, “My grandpa Michael saw it happen."

Congratulations dear brother, on the birth of your grandchild Luka Francis Augustine! You are deeply missed.

Photos: courtesy of my sister Josephine, nephew Brock and Alix and Brock’s mom Carla

Celebrating Kyle's Brother Chip & Katie's Wedding at the Historic Estate of Allied Arts Guild

"Once in a while in the middle of an ordinary life love gives us a fairytale.”

—Author Unknown

Cecile and I attended our son-in-law Kyle’s older brother Chip and Katie’s outdoor wedding at the Allied Arts Guild, a historic estate in Menlo Park, CA. It was an enchanting venue for the bride and groom, families and honored guests who were surrounded by vintage Spanish architecture, a whimsical fountain and lush seasonal gardens. It was an idyllic place to exchange ones vows.

As guests began to take their seats, a quaint white parasol was available to offer shade against the sun. A musical trio was performing in the backdrop. The long red brick walkway led to an arbor where Chip and Katie exchanged their vows. Katie’s friend Libby officiated. Everyone agreed Katie and Chip made such a handsome and loving couple. Our granddaughter Lyla and her friend Summer were the flower girls. They were too cute for words.

Kyle, the younger of the two brothers was Chip’s best man. During the dinner speech Kyle took us down memory lane recalling very vividly what it was like growing up with his older brother. The speech was skillful, hysterical and loving. Kyle spared very few details about the their sibling rivalry, emphasizing that on one hand being the youngest, he always lost at anything he and his older and stronger brother did together. On the other hand, being the baby of the family, he used it to his advantage. At the end of his speech, Kyle acknowledged very tenderly that despite earlier turbulent rivalries he knows Chip always had his back and that Katie is a perfect partner for him.

Cecile and I were happy to share the table with Kim’s cousin Lynn and Pete Metrulas and their daughter Elizabeth, and Lynne’s sister Pam and husband Dave visiting from Medina, Ohio. Also, a special thanks to Lynn for extending some tender loving care (TLC) to our granddaughter Lyla by playing with her at our table and dancing with her on the dance floor. Ditto to Lisa Chien who also danced with Lyla.

Katie and Chip, Cecile and I wish you a lifetime of happiness together and a love that grows stronger with each passing day. We were happy and honored to be a part of the festivities. Also, a heartfelt congratulations to the immediate families of the bride and groom.

Celebrating Rosh Hashana (Jewish New Year) with a Symbolic Family Dinner

“And above all, remember that the meaning of life is to build a life as if it were a work of art.”

Rabbi Abraham Josua Heschel

Cecile and I enjoyed a dinner last evening at our home with our daughter Michelle, son-in-law Kyle, and our granddaughters Lyla and Emmy, along with our son Jason and Alex.

We had an assortment of appetizers including eggplant and Israeli hummus dips with pita bread and fresh veggies, dried Turkish apricots, gouda and manchego cheese and Spanish Marcona almonds. Cecile made a delicious Chicken Marbella, a Spanish and Moroccan-inspired chicken dish with green olives and marinated in Pino Grigio wine. She also prepared a fresh and colorful green salad with tomatoes, sliced nectarines and figs with homemade crusted corn bread croutons served with basmati rice. For dessert we had apple pie, shortbread cookies with chocolate and a homemade Iced Cream pie with Oreo cookie crust and topped with fresh whipped cream that Michelle and Lyla made.

Rosh Hashanah (Hebrew for “head of the year”) which began yesterday at sunset commemorates the creation of the world and marks the beginning of the Days of Awe, a ten-day period of introspection & renewal that culminates in the Yom Kippur holiday (Day of Atonement). It is a time for people of the Jewish faith to take stock of the past year and become mindful of what they want the next year to bring. God knows with all that has happened in the world of late we (Jews and non Jews alike) can use a little renewal. I feel blessed to have married into a Jewish family and partake in celebration of the Jewish New Year 5782. It is customary to wish those celebrating the New Year “Shana Tova,” meaning “for a good year.”

Honey is one of the central foods enjoyed during Rosh Hashanah, which is popularly incorporated into cakes, cookies, challah (bread) and other foods as well as enjoyed on its own or with a slices of apple. Eating honey symbolizes a hope for a sweet new year. Another important food tradition is to serve food that is round. Traditionally the Jewish Sabbath bread, challah is oval-shaped. However, on Rosh Hashanah, a round challah as seen in some of my photos symbolize the never-ending cycle of years and seasons. Before eating a prayer was said over the bread called the Hamotzi led by Michelle. Cecile (Nonnie) had purposely brushed a swipe of honey at the top of the challah and embedded some multi-colored sugar pieces for Lyla to enjoy.

The shofar, is another custom or ritual utilized during Rosh Hashanah. It is a special instrument that sounds like a trumpet, and is made out of a sheep’s horn that has been hallowed out. The shofar blast, which in ancient Hebrew times was a call for battle is a call to turn inward to contemplate one’s life so one is able to then burst out and contribute to the world. The one shown sitting on a plexiglass stand in front of the white hydrangeas and roses in the photograph was given to Jason as a gift for his Bar Mitzvah when he came of age (13). The colorful quilted blanket our granddaughter Emmy is blissfully laying on was a gift for Jason after he was born.

Shana Tova!

Birthday Lunch at San Pedro Square and a Family Dinner Celebration at Sweet Sicily Italian Restaurant

“Life is short, and it is up to you to make it sweet.”

—Sarah Louise Delany

I was blessed to have had a full day of celebration for my 71st Birthday yesterday. My biking buddy Bill Rothenberg treated me to lunch at "On the Roll," a Thai inspired Vietnamese fusion restaurant and surprised me with a Nutella birthday crepe that we shared at San Pedro Square in San Jose during our 24-mile bike ride.

For dinner, my dearest wife Cecile had made early reservations at Sweet Sicily Italian Restaurant in downtown Sunnyvale. Our daughter Michelle and husband Kyle and our granddaughters Lyla and Emmy joined us as did our son Jason and his partner Alex. As a first generation Sicilian-American I couldn’t help think about my late mother Maria Micalizzi, who had the courage to come to America by ship in 1947 during a challenging electrical storm to meet my late dad Frank. They married, and mom gave birth to me in 1950, with three of my siblings to follow years later. We were escorted to our table by our waiter Emanuel from Modena, in Northern Italy, a region where promising chefs go to learn the trade, source of the finest balsamic vinegar, and, best known to sports car fans as the birthplace of Enzo Ferrari. The ambiance couldn’t have been more inviting. It exuded a feeling of eating in a piazza in Italy. Historic Murphy Avenue which is blocked off is the home of Sweet Sicily as well as other ethnic restaurants. The heat of the day gave way to a gentle breeze. We checked out the pastry case just inside the open air entrance. They looked like works of art.

We began with beer, wine and cocktails and a Stagioni pizza with mozzarella, Italian ham, mushrooms, artichokes and oregano; and Rigatoni Alla Norma: fried eggplant, pecorino cheese, mint and tomato sauce for the table. It was a great start to a great feast and the entrees were equally outstanding. Cecile enjoyed Amalfi-style swordfish with potatoes, cherry tomatoes, black and white olives, capers, and white wine. Jason savored his Spaghetti Carbonara; Alex and Michelle had Pappardelle Pavarotti with miniature meatballs, diced tomato, guanciali, butter and basil, Kyle Involtini Marsala: Chicken wrapped with bacon, wine Marsala sauce, butter, tomato sauce mushroom and I feasted on Lasagna Della Nonna: ground beef, onion, carrots, celery, tomato sauce, mozzarella cheese and béchamel sauce. Lyla shared food some morsels of food, including pizza.

After dinner I got to open my birthday cards and presents from the kids: An Apple TV app, and a cushiony bicycle seat for my long bike rides.

For dessert, we had cannoli with Ricotta Cheese and Pistachio ricotta cheese that was out of this world. Lyla devoured her gelato. Our waiter Emanuel offered a shot of Limoncello liquor. “It’s on the house,” he said, adding “I made it." It was compliments of the owner, Saverio D’Anna from Palermo, Sicily who brought it to the table giving us a chance to talk a bit about the changes to the old country.

When we Cecile and I returned home, there was a Lemon Bundt Cake from Budnt Cakes with their signature cream cheese frosting waiting at our door from Kyle’s mom Kim and husband Al Chein with a heartwarming card. Thank you!

I am feeling gratitude. A more perfect day, it could not have been.

https://sweet-sicily-restaurant.business.site

Lunch at the American Bistro at Shoreline Lake and a Hike on a Beautiful Summer Day

"We forget that the water cycle and the life cycle are one."

—Jacques Yves Cousteau

Cecile and I decided to take a respite from a week of 90 degree weather by driving to Shoreline Lake past the Shoreline Amphitheatre in Mountain View which is about thirty minutes north from our home in Los Gatos. We had lunch at the American Bistro (formerly the Lakeside Cafe) at edge of Shoreline Lake and next to the Lake Boathouse.

We sat on the outdoor waterfront patio with stunning views. The Mountain View Voice calls it the Best Place for a date & Best Place to take a Visitor. Shoreline Lake is a man-made, 50 acre, salt water lake filled by waters pumped in from San Francisco Bay nearby that circulates back out into Permanente Creek. Predictable summer breezes and the intimate, enclosed nature of the Lake make it ideal for learning to sail or windsurf.

When we first arrived there were a group of cyclists having lunch a few tables away. Cecile ordered a Salmon Salad: Fillet of Grilled Salmon, raspberries, candied walnuts with raspberry vinaigrette on a bed of Farmer’s market greens. I enjoyed a Wine Country Chicken Panini: Grilled Chicken Brie, baby spinach and caramelized onions on French baguette with side of watermelon salad with homemade Kettle Chips. Afterwards, we took a hike around the right edge of the lake to enjoy the wide open tranquil spaces. Beyond the lake is the South Bay which offers opportunity for longer hikes and bike rides alongside its edge that extend to the Bay Area Nature Preserves and bird sanctuaries. Palo Alto’s small communter airport and Moffett Airfield are not far away, so there are lots of plane sightings overhead.

Majestic Sunset Dinner at Pacific Catch with Friends Celebrating Their Anniversary

“Sunsets are proof that no matter what happens, every day can end beautifully.”

—Kristen Butler

How can you not enjoy a restaurant that was born out of “A Spirit of Adventure?” During their travels exploring diverse cultures and cuisine with exotic flavors around the Pacific, the founders of Pacific Catch, Keith and Aaron discovered new dishes, exciting ingredients and fresh seafood at every port.

Out of their combined experiences they created their first restaurant in 2003 that currently sports several locations. They are committed to using only sustainable sourced seafood out of desire to protect the ocean for generations to come.

Their regularly changing Pacific-inspired menu offers their patrons an element of surprise. Bill and Sarah and Cecile and I were served by a very attentive waiter for a 6 PM reservation. We were seated at a cabana like booth, in an outdoor patio surrounded by slate stacked stone and bamboo at the colorful, open-air, pedestrian-focused Pruneyard Shopping Center in Campbell. To start off our dining experience Bill and I had a 20 ounce glass of Sapporo Lager and High Watermelon California Wheat Beer respectively. Sarah had a Margarita and Cecile sipped a glass of Chardonnay.

For dinner Cecile and I feasted on Arctic Salmon from Kvarey Island, Norway, with Asian Herb Chimichurri, Thai Brussels, and Mexican “Elote” Corn on the cob from their Pick a Fish, Pick a Style, Pick a Side menu. Sarah enjoyed three Sushi Tacos: Seared Ahi, Hawaiian Yellowtail, and Spicy Salmon served nigiri style on seaweed squares tacos and Bill savored Striped Sea Bass from Baha (Citrus-gualjillo adobo sauce) with Mexican “Elote” corn on the cob with corn tortillas and sweet potato fries.

After dinner we walked over to the Tin Pot creamery for ice cream, and visited the Blue Apes exhibit that has been a hit with children and adults alike. Why the attraction? Maybe it's because according to experts, we share 96 percent of our DNA with gorillas. Embrace you inner ape!:-)

As we prepared to head home, we passed by a group of watercolorists painting at a group of tables in front of Peet’s Coffee as the fiery sun was setting behind four grand silhouetted palm trees. Sunsets are special when you see them on your own, but even more-so when you have someone you love by your side to take in the breathtaking sight. Happy Anniversary to our neighbors and friends, Sarah and Bill.

San Jose Self-Guided Bike Tour Including SJSU Campus & Lunch at Kazoo Restaurant in Japantown

“One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it NOW!”

—Paulo Coelho

Bill and I hopped on the Los Gatos Creek Trail to downtown San Jose in what turned out to be interesting, colorful, educational and controversial. We made our way to the Three Creeks Trail head on Bird Avenue marked by a decorative water tower with the symbolic number 3. We crossed the pedestrian and biking bridge linking San Jose’s Three Creeks Trail System. Formerly known as the Willow Glen Trestle, the city of San Jose won the right in court to demolish the 98-year-old structure and replace it with a pedestrian bridge linking the city’s Three Creeks Trail system for everyone to enjoy. We continued on to the Guadalupe River Park Trail. Sadly, hundreds of homeless human beings have taken up residence in one tucked away section during the pandemic to avoid encountering scorn from the housed community. Unfortunately, a solution to this humanitarian crisis still appears to be a distant dream.

Moving on, we passed the controversial Thomas Fallon statute which sits at the intersection of West James and Julian streets depicting him on horseback raising the US flag in Jose in 1846. Fallon was an Irish-born Californian politician, best known for his role in capturing El Pueblo de San Jose de Guadalupe (now the City of San Jose) without bloodshed. He went on to become the 10th Mayor of San Jose’s history. It has become a magnet for vandalism in recent years and is perceived as a symbol oppression of Mexican-Americans. Hence, a call for its removal is open for public debate.

On the other hand artists like Jesse Hernandez who prefers to go by his social media handle “Urban Aztec,” are transforming blank walls as in nondescript overpasses in San Jose into beautiful murals to honor Native American and Mexican culture [Photos]. I am a big fan of murals.

By this time, Bill and I were ready for a bite to eat. We circled around the arch of San Jose’s Little Italy but ultimately decided to have an outdoor lunch at Kazoo Japanese Restaurant in Japantown, one of the last three authentic Japan-towns in the United States.

From there we rode to San Jose State University. We checked out the historic Olympic Black Power Statue honoring alumni Tommie Smith and John Carlos on the campus grounds of San Jose State University (SJSU) for their social justice protest gesture at the 1968 Summer Olympics in Mexico City. It happened to be a welcoming back students celebration. Bill and I stopped at the California State University Police booth to get deputized as Junior Officers and were given a gold and black decal to prove it:-) I took some photos of the palm trees and fountain of this spacious charming campus. A yell out from Cecile and I to our long time friend, Judith Lessow-Hurley, who was a professor in the Elementary Education Department at SJSU with an expertise in bilingual and multicultural education prior to her retirement.

After passing the Discovery Museum on the way back home I got that sinking feeling that I had a flat on my front tire. It was 90 degrees. At least when you are riding a bike the ambient air gives you some relief from the heat. We had some decisions to make. Bill recommended we go to his cousin Del’s home which was a few blocks away. Well over a year ago, Bill, Del and I rode our bikes at Shoreline. I had my battery charged Inflater pump which allowed me to ride just a half a block short of our destination before the tire went flat again, so I walked my bike the rest of the way. The option was that Bill would ride his bike home and get his SUV with attached bike rack which would take an hour and a half. Del informed us that Mike’s Bikes was a couple of blocks away in downtown Willow Glen. Luckily they were able to replace the tube right away and before we knew it we were on the road again.

Cycling the San Tomas Aquino Creek Trail to Levi's Stadium & Shoreline & Lunch at Dish Dash

“The bicycle saves my life every day. If you’ve ever experienced a moment of awe or freedom on a bicycle; if you’ve ever taken flight from sadness to the rhythm of two spinning wheels, or felt a resurgence of hope pedaling to the top of a hill with the dew of effort on your forehead; if you’ve ever wondered, swooping...bird-like down a long hill, if the world was standing still; if you have ever, just once, sat on a bicycle with a singing heart and felt like an ordinary human touching the gods, then we share something fundamental. We know it’s all about the bike.”

—Robert Penn

Whatever the reason for riding a bike, almost everyone agrees that cycling brings one closer to nature: The smell of fragrant flowers, colorful fruit orchards, the odor of horse manure from riding stables, the breeze against your skin, birds congregating at a nature preserve, or a majestic sunset on your way home. Bicycling extends one a panoramic view of the world and pitches you out into another reality free beyond time and space.

Bill and I completed a 25-mile round trip bike ride from San Tomas Aquino Creek Trail (part of the San Francisco Bay Trail) to Levi Stadium, home of the 49ers across from Great America. From here we continued cruising varying paths of Shoreline, passing through the Don Edwards SF Bay National Wildlife Refuge, the new stealth-looking Google complex still undergoing final construction, the Shoreline Amphitheater, the salt flats, and the white pelican islets. The mostly flat terrain included dirt, gravel and paved areas suitable for all bicycling levels.

On the way back, we retraced our path and even missed a couple. It’s all good when you’re on your bike. We eventually exited the safety of the protected space of the San Tomas pedestrian and cyclists trails. We made it to Evelyn Avenue and proceeded to Dishdash Mediterranean Cuisine on Historic Murphy Avenue in Downtown Sunnyvale. It is named after Martin Murphy, Jr., who planted the first orchard in Santa Clara Valley long before the tech revolution evolved in Silicon Valley. Sunnyvale is ranked one of the safest towns in the US, with a friendly and bustling downtown area. The street is closed off to traffic with plenty of outdoor seating for patrons of local restaurants. Bill ordered a Chicken Shawarma Wrap and fries and I enjoyed an exquisite looking and tasting Vegetarian platter with homemade pita bread as seen in the photos. We had certainly worked up an appetite and we savored every morsel of food before calling it a day and heading home.

Letting the Day Unfold: Cecile Bakes Dessert with Chef Lyla & Savoring Take-out Mexican Cuisine From Ruby's

“Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living.”

—Rachel Marie Martin

“Cooking with kids is not just about ingredients, recipes…It’s about harnessing imagination, empowerment, and creativity.”

—Guy Fieri

After taking care of some personal business, I relaxed in the hot tub and swam some laps in the clubhouse pool at Rinconada Hills.

Cecile ran some errands and had her nails done. At around 11 AM our daughter Michelle arrived with our granddaughter Emmy, who is five months old now. Just lifting her out of her car seat and kissing her chubby cheeks is such a heavenly delight. Michelle worked from our home and Cecile and I took turns caring for Emmy. Feeding Emmy is pure joy and peaceful. Cecile had made us a fresh healthy salad with veggie burgers and fresh fruit for lunch.

I took a 15 mile bike ride on the Los Gatos Creek Trails and pedestrian bridge to San Jose. After we picked Lyla up from Day Camp at 4 PM, one of the first words out of her mouth when we got in the car was, “Nonnie I want to bake!” The idea I had in mind, was to take Lyla for a dip in the pool behind our townhome. But, I didn’t want my expectation to interfere with what she had in mind.

Cecile wasn’t quite sure what ingredients she had at her disposal, but after inspecting the fridge, freezer and kitchen pantry, she told Lyla they would bake a Peach and Blueberry Crisp. When it comes to baking and the preparations thereof, Lyla is without question enthusiastically hands-on. She enjoys mindfully stirring, kneading, and scooping batter into baking pans. With each recipe that Cecile shares with her, Lyla's confidence grows. It is a social experience of sorts that I enjoy witnessing and teaches her a skill for life. I once read an anonymous quote: "Children are great imitators, so give them something great to imitate."

Of course the intergenerational bonding is acutely noticeable. Patience is the key, and Cecile has plenty of it. As a former teacher in Chicago, Cecile will be the first to tell you that measuring, pouring, rolling, squeezing and spreading are kitchen skills that allow children to develop their fine motor and hand-eye coordination skills. There is also a sense of artistry to it, and the end result is a feast for the taste buds.

We resisted the temptation to have dessert first, so it was set aside until after dinner. I offered to get Mexican take out from Ruby’s in Saratoga: Chicken Tostada Salad Bowls, Vegetarian Quesaqdilla and a Chicken Cheese Tamale. By the time we finished Cecile had taken the Peach and Blueberry Crisp out of the oven. Like most toddlers, Lyla wanted her dessert NOW. We reasoned with her that it’s too hot right out of the oven. We needed for it to cool down some. Like the Goldilocks story we want it to be “just right!” She bought the logic and like us adults it was worth waiting for. Her daddy was in San Francisco on business, but we had dinner waiting for him. He also got to enjoy dessert and like Michelle and I, thanked Lyla and Nonnie. Beaming with joy, Lyla proudly responded “You’re welcome!”

Cecile said, Lyla, you know what? Nonnie is going to give you some more dessert to take home. She smiled and proceeded to carry the dessert platter with her and Nonnie’s creation out to the car as we said our goodbyes.

Dinner with Friends at the Up & Coming "Eleven College Ave” Eatery Offering California Bistro Cuisine

“If you have good food, people will come to your restaurant.”

Mickey Gilley

Our friends Nelson and Susan Bye suggested we have dinner at a relatively new restaurant called Eleven College Ave. Formally Nick’s Next Door, the chef/owner Nick Difu was according to media outlets forced to 'walk away' from his well known eatery in May 2020 after 13 years of operation, another casualty of the COVID crisis. Nick sold his restaurant tucked away in a quaint little courtyard to Suhail Karimi in May 2020 and was cleverly reopened by the new upstart as Eleven College Ave making it easier for patrons to locate it.

We were all excited to try something new. We were escorted to our outdoor table in the spacious courtyard that was across from a majestic tree. Judging by its girth it could easily be well over a hundred years. Part of the courtyard was tented with a canvas overhang with propane heaters when needed.

As usual and much appreciated Nelson brought a bottle of 2012 Amarone della Valpollecella from his collection of wines. After the bottle was uncorked and the wine poured, we placed our orders with our waiter Peter. About that time, the energetic and affable owner/chef Suhail Karimi wearing a cool looking denim monogramed jacket, and camouflage cap came to our table to welcome us and was gracious enough to partake in a photo together. Born in Los Gatos and growing up in Milpitas, he shared with us his fondest memories of his grandmother cooking traditional family dishes. His first food service job was at the Cheesecake Factory and first shift was on Mother’s Day. He was 18 years old. He also did a stint working behind the bar. Over time he worked his way up in the kitchen working at as a Chef de Cuisine at the British Bankers Club in Menlo Park, Chef de Cuisine at Johnston’s Salt Box in San Carlos, and Executive Chef at Big Ed’s Buzzard BBQ in Santa Clara. Now in his mid-30s, with two decades under his belt in cooking and hospitality, Chef Suhail, makes his home in Los Gatos where he lives with his beloved wife Naushin and husky Bolt. His vision for planning a new concept restaurant was conceived over the past several years. His goal was realized when he seized an opportunity that presented itself when he opened Eleven College Ave in Downtown Los Gatos. His emphasis is California bistro cuisine that focuses on "seasonal ingredients, explosive flavors, technological techniques and a modernist approach to casual food." The restaurant has a bar and offers hand-crafted cocktails.

We began our gastronomic adventure by sharing appetizers and salad: Brussels with caramelized house kimchi, bacon, sriracha aioli, spicy peanuts, sesame-chili oil; ECA Fondue with Pt Reyes bay blue cheese, triple cream brie and laura chenel goat cheese with broccoli, cauliflower, baby carrots and bite-sized morsals of bread; and Iceberg Wedge Salad with bacon, cherry tomatoes, red onion, blue cheese crumbles, blue cheese dressing, fine herbs and balsamic drizzle.

For our entrees, Nelson enjoyed a ECA Burger, a blend of ribeye and brisket, caramelized onions, aioli, butter lettuce, house pickle and kennebec fries.

Susan and I each had Herb Crusted Lamb Chops (4) with fennel confit fingerling potatoes, caramelized figs, curry yogurt sauce, cilantro chimichurri that definitely hit the mark and Cecile had a salad topped with sea bass. During the serving of the entrees we also got to meet Nicolas Lacitignola, Chef de Cuisine who visited our table as pictured here next to Nelson and Susan.

We capped this wonderful meal off by sharing Chocolate Fondue with marshmallows, fresh bananas, peaches and berries; and, Affogato (Italian meaning “drowned”) as in ice cream drowning in hot espresso which melts the ice cream.

Postscript: Hats off to Suhail Karimi and staff for creating a peaceful, comfortable setting to enjoy great food.

In Memoriam Tribute to Joseph Brennan From The New York Integral Yoga Institute (IYI)


After my Memorial Tribute to my dear friend Joseph Brennan that I posted on July 12, I felt compelled to let the New York IYI (his spiritual home) know that one of their devoted students and teachers had passed and to make a donation in his memory. The following letter and "In Memoriam” from his teacher and friend, of “a few decades” Swami Asokananda was just emailed to me.

He shares some interesting and additional poignant insights about Joey. His reference to being "fellow ashramites” is defined as a person or persons living in an ashram, a place of rest or contemplation. The reference to Satsang means a spiritual discourse or sacred gathering.

Dear Dr. Augustine,

Thank you for sharing your beautiful memorial tribute to Joe with us. Your close kinship shined through your words.

And thank you for your generous contribution to the New York IYI. It is very much appreciated…I wrote my own brief tribute.

With appreciation and all best wishes,

Swami Asokananda

In Memoriam

On July 9, our beloved teacher, Satsang leader, and former ashramite, Joseph Brennan left the body after an eight-month battle with cancer. I will always remember Joe with much fondness. A few decades ago we were fellow ashramites at the New York IYI. We would do our morning meditation and hatha yoga together. Then Joe would put on his suit and tie and head out to Wall Street, where he had a seat on the New York Stock Exchange. He’d be back in the evening, put on his yoga pants, and join for the 6pm meditation.

He eventually found that the intensity of the stock exchange, and the values of that life, no longer were a good fit for his temperament. He devoted himself fully to sharing the teachings of yoga with others. It was never about the money for Joe; it was all about the service. He did a little advertising with posters that promised “Satisfaction Guaranteed!” He developed many devoted students.

Joe was one of the most positive and good-natured person I’ve ever met. He knew that life entailed loss and suffering, but he used that understanding to probe deeply into the nature of the human condition. When he lost his beloved son, John Patrick Brennan, about three years ago, it seemed to have made him an even kinder and more compassionate being.

Dear friend, like everyone at the IYI, I am missing you. I have no doubt, though, that the Guru is with you and guiding you as your soul continues on its journey Home.

Om Shanti Shanti Shanti,

Swami Asokananda

Note: Swami Asokananda was inititated into monkhood in 1973 by his guru, the late Sri Swami Satchidananda Saraswati. Swami Asokananda is President of the Integral Yoga Institute. He is the primary instructor for Intermediate and Advancede Hatha Yoga Trainings taught worldwide.

Pool Play and a Sumptuous Family Pasta and Fresh Salmon BBQ Dinner at our Home

Having a place to go is a home. Having someone to love is a family. Having both is a blessings.”

—Donna Hedges

Now that our daughter Michelle, husband Kyle and our granddaughters Lyla and Emmy moved from Redwood City to Los Gatos, just a couple of miles down the road from us, we have been blessed with being able to have impromptu get togethers.

It was a very hot Sunday. I had just finished a 19-mile bike ride that began late morning. I put the A/C on and took a nap.

Cecile got a call early afternoon from Michelle asking if it was okay to come by for a swim later in the day. Of course the answer was yes.

When you're entertaining, the pool is a wonderful place to nurture family closeness. We did it with our kids Jason and Michelle at our old home in Saratoga. Now we get to do a reprise with our granddaughter Lyla who is 2 1/2. Emmy who is 6 months old will be soon to follow. In the meantime she is very content with frequent nursing and being rocked to sleep in our arms. Her almost constant smiles, energetic moments of her arms and legs and bright blue eyes bring us a lot of joy. Of course, her goo goo, ga, ga noises she makes as the precursor to her speaking in the near future is immensely welcomed.

When we were all in the pool, and I was twirling Lyla around and sliding her back and forth with Kyle, Cecile asked rhetorically what is it about

water that captures the imagination of kids? Turns out that boys and girls who play with water are stimulating many of their senses including

touch, sound, and sight. It is also very calming and elevates a child playful mood. It also brings out the inner child in the adults who are reminded of their youth. Speaking of playing with water, I had to clean our Roman fountain. With all the heat, it was getting discolored and was becoming a breathing ground for insects. I cleaned and emptied it and Lyla who has taken to the water hose for some time now helped me fill the fountain. Her aim has gotten much better.

In anticipation of having dinner, Cecile had ordered fresh salmon delivered by Whole Foods, and made fresh tomato sauce for pasta and a fresh, crisp mixed salad with avocado. Cecile added brown sugar and chili pepper seasoning atop the salmon and Michelle and Kyle grilled them to perfection. I cut up Blue Line Pizza slices into appetizers. Lyla was entertaining us by singing a made up nursery rhyme that had us in stitches and with encouragement from Kyle and Michelle told us about her friends at Day Camp which she is relishing. For dessert we enjoyed a slice of a killer Caramel Fresh Banana Pie with whipped fresh cream that Jason brought Saturday evening when he had dinner with us. Lyla was in heaven.

After dinner, Lyla played with the Bindi GeoSafari Jr. Talking Microscope which includes 20 high quality microscopic image slides that we gifted her.

It requires no effort to focus, has 2 modes of play, and speaks more than 100 fun facts featuring the voice of 23 year old Wildlife Warrior Bindi Irwin Bindi is the eldest of two children of the late conservationist television personality Steve Irwin and his conservationist wife, Terri Irwin, who is currently the

owner of Australia Zoo. Bindi herself has earned street creds for being an Australian television personality, conservationist, zookeeper, and actress. Though it is intended for 5 year olds and up, Lyla is quite taken by the images.

Enjoying our First Group Indoor Dining Experience at Mint Leaf Cuisine Since the Pandemic

“Thai food ain’t about simplicity…Some westerners think it’s a jumble of flavors, but too a Thai [and to anyone who

appreciates Thai food] it’s the complexity they delight in.”

—David Thompson, Michelin-starred chef from Australia

When Cecile got the call from a friend to invite us to join a group of long-time friends at Mint Leaf Cuisine,

a Thai Asian-Fusion Restaurant in historic downtown Saratoga we were all in. It has once again become a sweet spot for get togethers.

I have been posting about our Mint Leaf experience on Facebook and my blog, enjoyyourlifenow.net

for a number of years. As a result it has helped to create a buzz in our circles that this a place to partake in a unique and fun

dining experience and feast on the diverse blended cuisines of many Southeast Asian countries.

I spent a lot of time over the years in Southeast Asia studying Buddhism, and attending silent three-week meditation retreats in Burmese

monasteries in Thailand and Myanmar (Burma), temple hopping in Cambodia, Laos and Vietnam as well. I’ve conversed with English speaking

Buddhist monks, and Thai people themselves, tasted their food, became immersed in their culture and the experience changed the way I looked at the world and my place in it.

Cecile and I enjoyed the company of four other couples: Yael and Elie Alcheck, Stan and Ruth Litwin, and Lucy and Larry Fried.

With vaccinations proceeding at a faster pace, we finally felt comfortable enough to reconnect with a larger group of friends we haven’t seen en masse since the pandemic. The reunion with friends was filled with joy, hugs, laughter and gratitude as an image of the Buddha on the top back wall smiled peacefully down at us.

The waitress secured a spot in the front corner of the restaurant. We enjoyed Thai-style Chicken Satay, fried wontons wrapped with imitation crab, avocado stuffed with curry powder seasoned potatoes served with cucumber salad and peanut sauce (Photo: Larry holding the tray); and Fried Egg Rolls with cabbage, carrot, beat thread noodles and Taro served with sweet and sour sauce (Photo: Elie holding the tray). Main entrees too many to mention; all delicious (Photos of a few).

Returning to once-normal group dining felt liberating, especially being able to ditch the mask and social distancing. It was like driving with seatbelts for so long and being given permission to unbuckle, and savor the moment, and realizing to never take anything, anyone and any place for granted again.

Postscript: Vegetarian and Gluten-free options available and indoor and outdoor dining. BYO beer and wine. NO CORKAGE FEE

Memorial Tribute in Honor of Joseph Brennan My Dear NJ Friend Who Went from Wall Street to Main Street to Become an Esteemed Yoga Teacher

“Death can come at any minute, in any way. We do not know what is in store tomorrow, or whether there is a tomorrow...But still, we have the golden present. Now we are alive and kicking. What should we do now? Love all, serve all!”

Joey lived the embodiment of these words attributed to his guru, the late Swami Satchidananda Saraswati, a yoga master and spiritual teacher who gained fame for bringing classical Yoga tradition to the West in the 60s. He regularly attended the Integral Yoga Institute in NYC, a beacon for spiritual seekers, and ashram (teaching center), even during some of his time on Wall Street. I had the pleasure to attend a class and teaching there one day.

Joey and I were classmates at the former Our Lady of Grace Elementary School and we graduated from Hoboken High School, class of 1968. We loved playing poker for money and playing basketball in varying neighborhood venues. Though we hung out in different neighborhoods, we always managed to stay connected. Joey, who was president of "The Investor’s Club" predictably secured a job on Wall Street, eventually obtaining a seat on the New York Stock Exchange (NYSE) while I went off to college and medical school and eventually became a board-certified minimally invasive foot surgeon. But, in years to come our lives would change drastically. Humbled by life’s experiences, we both left our respective fields of endeavor. At about the time I was teaching yoga in Northern California I had heard through the family grapevine, Joey was teaching Hatha Yoga at the iconic Hoboken Elks Lodge 74. One day I was sitting on the steps (stoop) of my late parents 5-unit apartment building at 156 5th Street where I grew up as a kid, when Joey energetically exited an automobile of a friend's with a big smile. He was wearing a long coat and sporting his signature ponytail and wire rimmed glasses. We gave each other a big strong hug. That serendipitous reunion set the tone for future get togethers whenever I was in Hoboken. He was the first person I called to arrange a light breakfast or lunch at Panera’s on Washington Street or Del Frisco’s, or the "W Hotel" on the Hudson near Devotion Yoga where I attended classes. We would talk for hours waxing philosophically about life and the nature of the mind. I also attended yoga classes he taught at the Elks Lodge where my dad, Frank—nearing a 100 at the time—became an honorary life member. Joey was a long-time member and was very respectful of my dad and was at his side whenever dad was being recognized. Joey was by my side when my dad was being recognized for his lifetime achievements by city, county and state officials including mayor’s office (Dawn Zimmer at the time). He was also present when my dad was acknowledged by the Office of the Veterans’s affairs in the Rotunda of the Justice William Brennan Courthouse in Jersey City and my mom Maria and dad’s funeral. Since retiring from the NYSE, Joey put the teachings he had learned from his “guru” (which broadly translated means to 'dispel darkness') to good use by teaching his students how to facilitate having an easy body, a peaceful mind, a useful life, and ultimately, the realization of one’s true self. Though he was raised Catholic like myself, the Eastern mystics encouraged interfaith harmony, with a goal toward promoting peace in the individual and by extension in the world. Joey believed that it is the birthright of any individual to realize the true self, to recognize the unity within diversity. The little advertising he did for his classes were posters that promised the idea of “Satisfaction Guaranteed.” He taught an hour and half class on a walk-in basis, and charged a nominal fee. But, as any of his students would tell you, it was never about the money, and though I tried many times, he never accepted a cent from me.

Joey was all about service. He was keenly aware of the human condition. He knew what loss was, having lost his beloved son John Patrick Brennan almost three years ago. He was a charitable and humble person. He stood up and persistently spoke out against injustices in the world. He had compassion for the downtrodden and friends and neighbors who were going through difficult times. As a member of the Elk’s Lodge he volunteered to serve food to those affected by the aftermath Hurricane Sandy. Hoboken streets were underwater at the time.

Joey had a well disciplined, clear and calm mind; his intellect was razor sharp, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as crystal. He knew enough not to believe all our thoughts, that it is the mind playing tricks on us and like emotions, they rise and fall away like the in-breath and out-breath and the rising and falling of the abdomen he taught his students to focus on during meditation.. He believed that any kind of expectation creates a problem, that we should accept, but not expect. Whatever comes, accept it. Whatever goes, accept it. The immediate benefit is that your mind is always peaceful.

So in his memory of my dear friend Joseph Brennan I have adapted a poem by Naomi Shihab Nye called Kindness.*

"Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, what you counted and carefully saved, all this must go so you know how desolate the landscape can be between the regions of kindness…Before you learn the tender gravity of kindness you must travel where the Indian in a white poncho lies dead by the side of the road. You must see how this could be you, how he too was someone who journeyed through the night with plans and the simple breath that kept him alive. Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing. You must wake up with sorrow. You must speak to it till you voice catches the thread of all sorrow and see the size of the cloth. Then it is only kindness that makes sense anymore…Only kindness that raises its head from the crowd of the world to say It is you I have been looking for, and then goes with you everywhere like a shadow or a friend.”

Rest in Peace, my dear friend. I will always remember the end of your voice mail message whenever you weren’t home to take the call: “May you realize that today is the greatest day of your life. Om [the sound of the Universe] Shanti [Peace].”

Postscript: Heartfelt condolences to Mary Brennan and Liano Spano-Brennan and family from Dennis and Cecile Augustine. A donation will be made to The Integral Yoga Institute in Joe’s memory.

* Kindness (From Words Under the Words: Selected Poems. Copyright 1995 by Naomi Shihab Nye)

Coastal Bike Ride from Natural Bridges State Park in Santa Cruz to Capitola for Lunch

“Smell the sea and feel the sky and let your soul and spirit fly.”

—Van Morrison

Bill and I loaded up our bikes on the back of his bike rack and headed for a planned trip to Santa Cruz. We hooked up with Bill’s childhood friend originally from Ohio, Charlie Savoca at a parking lot near Natural Bridges State Beach for a planned ride to Capitola by the Sea. Boy did we luck out. I was so focused on what the weather would be on the coast (61 to 76 degrees), I didn’t realize that the temperature in Los Gatos was set to hit 97 degrees. Though the route we chose is no Tour De France, it is perfect for any rider in decent physical condition with a sense of curiosity and adventure. Natural Bridges is best known for wintering Monarch butterflies, the park boasts a sandy cover, tide pools and a bicycle path around the perimeter of the park. One of the major highlights of Natural Bridges that dominates the seashore landscape is the congregation of pelicans on the massive rock formation just offshore that has a signature cave-like arch underneath. This is the remaining portion a long, narrow peninsula that was connected to the shore and collapsed during a storm.

The best part of Santa Cruz is West Cliff Drive, along the ocean to enjoy the beautiful vistas. We also drove past the Surfing and Light house Museums, the Santa Cruz Wharf where you can see and hear the Sea Lions and the Santa Cruz Beach and Boardwalk, a classic seaside amusement park and the loop around scenic Santa Cruz Yacht Harbor near Aldo’s restaurant. At the entrance to the harbor for small boats is the Walton Lighthouse (aka Santa Cruz Breakwater Lighthouse) located on the west side of the harbor with easy access to Seabright Beach. As the need for lighthouses fades, the Walton Lighthouse serves as a beacon in memory of merchant marines, and the fascinating history of the coast including pirates and even shipwrecks. On the east side of the harbor, we drove passed the Twin Lakes State Beach, a popular mile long sandy shoreline popular for swimming and picnicking. The adjacent Schwan’s Lake is a favored bird watching area.

We continued on to Pleasure Point Park, passed the bluff above that is popular surfing spot in the Live Oak area of Santa Cruz. They climb down the stairs to beach below. Though there is a lack of sandy beach, surfers don’t mind it as they go out from this spot to the break point just offshore.

We made our way to Capitola by the Sea, a sandy city beach at the north end of Monterey Bay in Capitola, CA. Its vibrant hues is a reminder of small picturesque town on the Mediterranean. There were young surfers everywhere, some washing off their boards within a stone’s throw of the Britannia Arms where we sat for lunch, recommended by Charlie who frequents there and knows the owner who stopped to chat. It was a nice respite before our return back to Santa Cruz and home.